Neil Blake 6x350m/1:00r row
2,100m
Meters
11:39.7
Time
2:46.5
Pace
114
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 17:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
August 16, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 2,100m | 2:46.5 | 76 | 560 | 17 | |
| 2:01.6 | 350m | 2:53.7 | 67 | 529 | 18 | |
| 1:56.4 | 350m | 2:46.2 | 76 | 561 | 18 | |
| 1:56.0 | 350m | 2:45.7 | 77 | 564 | 17 | |
| 1:55.3 | 350m | 2:44.7 | 78 | 569 | 17 | |
| 1:55.1 | 350m | 2:44.4 | 79 | 570 | 17 | |
| 1:55.2 | 350m | 2:44.5 | 79 | 570 | 17 | |
| r123m |
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