Neil Blake 6x350m/1:00r row
2,100m
Meters
11:34.5
Time
2:45.3
Pace
114
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 17:34.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
August 16, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,100m | 2:45.3 | 77 | 566 | 16 | |
| 2:03.0 | 350m | 2:55.7 | 65 | 522 | 16 | |
| 1:58.2 | 350m | 2:48.8 | 73 | 550 | 16 | |
| 1:53.9 | 350m | 2:42.7 | 81 | 579 | 16 | |
| 1:54.0 | 350m | 2:42.8 | 81 | 578 | 16 | |
| 1:56.7 | 350m | 2:46.7 | 76 | 559 | 16 | |
| 1:48.7 | 350m | 2:35.2 | 93 | 621 | 17 | |
| r109m |
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Workout Graph
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