Neil Blake 6x340m/1:00r row
2,040m
Meters
10:54.9
Time
2:40.5
Pace
111
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 16:54.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
August 17, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 2,040m | 2:40.5 | 85 | 591 | 16 | |
| 1:51.6 | 340m | 2:44.1 | 79 | 572 | 16 | |
| 1:47.8 | 340m | 2:38.5 | 88 | 602 | 17 | |
| 1:48.3 | 340m | 2:39.2 | 87 | 598 | 16 | |
| 1:48.3 | 340m | 2:39.2 | 87 | 598 | 16 | |
| 1:49.1 | 340m | 2:40.4 | 85 | 591 | 16 | |
| 1:49.7 | 340m | 2:41.3 | 83 | 586 | 16 | |
| r125m |
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Workout Graph
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