Neil Blake 4x250m/1:00r row
1,000m
Meters
5:30.6
Time
2:45.3
Pace
58
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 9:30.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
August 18, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 23 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 24 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 22 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r77m |
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Workout Graph
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