Neil Blake 4x250m/1:00r row
1,000m
Meters
5:31.7
Time
2:45.8
Pace
58
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 9:31.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
August 18, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 22 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 21 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 21 | |
| r85m |
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Workout Graph
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