Neil Blake 5x300m/1:00r row
1,500m
Meters
8:07.6
Time
2:42.5
Pace
83
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 13:07.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
August 18, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 1,500m | 2:42.5 | 82 | 580 | 18 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 21 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 19 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 18 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 18 | |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 18 | |
| r104m |
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Workout Graph
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