Neil Blake 5x300m/1:00r row
1,500m
Meters
8:05.1
Time
2:41.7
Pace
83
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 13:05.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
August 19, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 18 | |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 19 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 19 | |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 18 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 18 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 17 | |
| r105m |
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Workout Graph
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