Neil Blake 5x300m/1:00r row
1,500m
Meters
7:57.1
Time
2:39.0
Pace
84
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 12:57.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
August 19, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 1,500m | 2:39.0 | 87 | 599 | 18 | |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 18 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 18 | |
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 18 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 18 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 18 | |
| r135m |
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Workout Graph
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