Neil Blake 5x300m/1:00r row
1,500m
Meters
7:58.4
Time
2:39.4
Pace
84
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 12:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
August 20, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 17 | |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 18 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 18 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 17 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 17 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 17 | |
| r133m |
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Workout Graph
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