Neil Blake 5x400m/1:00r row
2,000m
Meters
11:56.4
Time
2:59.1
Pace
110
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 16:56.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
August 21, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,000m | 2:59.1 | 61 | 509 | 20 | |
| 2:23.9 | 400m | 2:59.8 | 60 | 506 | 20 | |
| 2:22.2 | 400m | 2:57.7 | 62 | 514 | 21 | |
| 2:22.0 | 400m | 2:57.5 | 63 | 515 | 20 | |
| 2:24.0 | 400m | 3:00.0 | 60 | 506 | 20 | |
| 2:24.2 | 400m | 3:00.2 | 60 | 505 | 20 | |
| r134m |
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Workout Graph
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