Neil Blake 5x400m/1:00r row
2,000m
Meters
12:01.7
Time
3:00.4
Pace
109
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 17:01.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
August 21, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,000m | 3:00.4 | 60 | 505 | 20 | |
| 2:24.7 | 400m | 3:00.8 | 59 | 503 | 20 | |
| 2:23.7 | 400m | 2:59.6 | 60 | 507 | 20 | |
| 2:24.4 | 400m | 3:00.5 | 60 | 504 | 20 | |
| 2:24.6 | 400m | 3:00.7 | 59 | 503 | 20 | |
| 2:24.1 | 400m | 3:00.1 | 60 | 506 | 20 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.