Neil Blake 5x400m/1:00r row
2,000m
Meters
12:04.3
Time
3:01.0
Pace
109
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 17:04.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
August 22, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,000m | 3:01.0 | 59 | 502 | 20 | |
| 2:24.4 | 400m | 3:00.5 | 60 | 504 | 20 | |
| 2:24.5 | 400m | 3:00.6 | 59 | 504 | 20 | |
| 2:25.1 | 400m | 3:01.3 | 59 | 501 | 21 | |
| 2:25.2 | 400m | 3:01.5 | 59 | 501 | 21 | |
| 2:25.2 | 400m | 3:01.5 | 59 | 501 | 20 | |
| r100m |
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Workout Graph
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