Neil Blake 5x300m/1:00r row
1,500m
Meters
7:56.4
Time
2:38.8
Pace
83
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
August 24, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,500m | 2:38.8 | 87 | 600 | 23 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 24 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 23 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 25 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 24 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 23 | |
| r104m |
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Workout Graph
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