Neil Blake 5x300m/1:00r row
1,500m
Meters
9:01.6
Time
3:00.5
Pace
86
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 14:01.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
August 24, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 1,500m | 3:00.5 | 59 | 504 | 20 | |
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 20 | |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 21 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 21 | |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 21 | |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 21 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.