Neil Blake 6x350m/1:00r row
2,100m
Meters
12:13.7
Time
2:54.6
Pace
115
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 18:13.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
August 25, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,100m | 2:54.6 | 66 | 525 | 20 | |
| 2:04.1 | 350m | 2:57.2 | 63 | 516 | 21 | |
| 2:02.5 | 350m | 2:55.0 | 65 | 524 | 21 | |
| 2:01.1 | 350m | 2:53.0 | 68 | 532 | 20 | |
| 2:00.9 | 350m | 2:52.7 | 68 | 533 | 21 | |
| 2:02.3 | 350m | 2:54.7 | 66 | 525 | 21 | |
| 2:02.8 | 350m | 2:55.4 | 65 | 523 | 21 | |
| r118m |
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Workout Graph
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