Neil Blake 5x300m/1:00r row
1,500m
Meters
7:54.3
Time
2:38.1
Pace
82
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 12:54.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
August 26, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 1,500m | 2:38.1 | 89 | 604 | 16 | |
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 18 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 16 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 16 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 16 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 15 | |
| r90m |
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Workout Graph
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