Neil Blake 5x300m/1:00r row
1,500m
Meters
7:39.7
Time
2:33.2
Pace
83
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 12:39.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
August 27, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 16 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 17 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 16 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 15 | |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 16 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 16 | |
| r132m |
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Workout Graph
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