Neil Blake 5x300m/1:00r row
1,500m
Meters
7:29.7
Time
2:29.9
Pace
84
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 12:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
August 27, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 15 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 16 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 16 | |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 16 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 15 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 15 | |
| r161m |
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Workout Graph
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