Neil Blake 501m row
501m
Meters
2:31.0
Time
2:30.6
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
August 28, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 501m | 2:30.6 | 102 | 651 | 17 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 19 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 18 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 16 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 18 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 16 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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