Neil Blake 5x300m/1:00r row
1,500m
Meters
8:12.9
Time
2:44.3
Pace
85
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 13:12.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
August 31, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,500m | 2:44.3 | 79 | 571 | 17 | |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 19 | |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 18 | |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 17 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 17 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 17 | |
| r152m |
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Workout Graph
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