Neil Blake 5x400m/1:00r row
2,000m
Meters
11:16.7
Time
2:49.1
Pace
109
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 16:16.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
August 31, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,000m | 2:49.1 | 72 | 548 | 16 | |
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 17 | |
| 2:15.3 | 400m | 2:49.1 | 72 | 549 | 16 | |
| 2:16.0 | 400m | 2:50.0 | 71 | 545 | 15 | |
| 2:13.1 | 400m | 2:46.3 | 76 | 561 | 17 | |
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 16 | |
| r132m |
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Workout Graph
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