Neil Blake 5x400m/1:00r row
2,000m
Meters
10:43.4
Time
2:40.8
Pace
106
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 15:43.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
September 01, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 15 | |
| 2:14.2 | 400m | 2:47.7 | 74 | 555 | 17 | |
| 2:11.1 | 400m | 2:43.8 | 80 | 573 | 16 | |
| 2:06.1 | 400m | 2:37.6 | 89 | 607 | 15 | |
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 16 | |
| 2:04.6 | 400m | 2:35.7 | 93 | 618 | 15 | |
| r94m |
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Workout Graph
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