Neil Blake 5x300m/1:00r row
1,500m
Meters
7:59.1
Time
2:39.7
Pace
84
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 12:59.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
September 02, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 1,500m | 2:39.7 | 86 | 595 | 15 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 15 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 15 | |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 15 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 16 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 15 | |
| r132m |
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Workout Graph
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