Neil Blake 5x200m/0:50r row
1,000m
Meters
5:46.2
Time
2:53.1
Pace
61
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,161m |
| Overall Time | 9:56.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
September 02, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 23 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 24 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 23 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | |
| r161m |
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Workout Graph
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