Neil Blake 5x200m/0:50r row
1,000m
Meters
5:46.0
Time
2:53.0
Pace
60
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,128m |
| Overall Time | 9:56.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
September 02, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 22 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 22 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 23 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 23 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 22 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 23 | |
| r128m |
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