Neil Blake 5x200m/0:50r row
1,000m
Meters
5:16.3
Time
2:38.1
Pace
62
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,201m |
| Overall Time | 9:26.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
September 03, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 26 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 26 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 26 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 27 | |
| r201m |
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Workout Graph
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