Neil Blake 5x200m/0:50r row
1,000m
Meters
5:17.8
Time
2:38.9
Pace
61
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,170m |
| Overall Time | 9:27.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
September 03, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 25 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 25 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 27 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 26 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 26 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | |
| r170m |
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Workout Graph
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