Neil Blake 5x200m/0:50r row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
61
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,187m |
| Overall Time | 9:08.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
September 03, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 25 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | |
| r187m |
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Workout Graph
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