Neil Blake 4x250m/0:50r row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
58
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,145m |
| Overall Time | 8:14.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
September 03, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 19 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| r145m |
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Workout Graph
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