Neil Blake 5x200m/0:50r row
1,000m
Meters
5:12.8
Time
2:36.4
Pace
61
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,180m |
| Overall Time | 9:22.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
September 03, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 24 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | |
| r180m |
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Workout Graph
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