Neil Blake 4x250m/0:50r row
1,000m
Meters
5:16.3
Time
2:38.1
Pace
56
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 8:36.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
September 04, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 24 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 24 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 24 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 24 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 | |
| r94m |
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Workout Graph
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