Neil Blake 5x200m/0:50r row
1,000m
Meters
5:15.7
Time
2:37.8
Pace
61
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,177m |
| Overall Time | 9:25.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
September 04, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 24 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 24 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 24 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | |
| r177m |
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Workout Graph
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