Neil Blake 5x200m/0:50r row
1,000m
Meters
5:06.1
Time
2:33.0
Pace
60
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,172m |
| Overall Time | 9:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
September 05, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 25 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 24 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | |
| r172m |
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Workout Graph
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