Neil Blake 4x250m/0:50r row
1,000m
Meters
5:30.7
Time
2:45.3
Pace
58
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,133m |
| Overall Time | 8:50.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
September 05, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 23 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.