Neil Blake 5x200m/0:50r row
1,000m
Meters
5:18.0
Time
2:39.0
Pace
59
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,138m |
| Overall Time | 9:28.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
September 05, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 22 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 22 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 22 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 22 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 22 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.