Neil Blake 5x200m/0:50r row
1,000m
Meters
5:19.6
Time
2:39.8
Pace
60
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,148m |
| Overall Time | 9:29.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
September 05, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 22 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 23 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 23 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 22 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 23 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 23 | |
| r148m |
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Workout Graph
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