Neil Blake 5x200m/0:50r row
1,000m
Meters
5:07.0
Time
2:33.5
Pace
59
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,138m |
| Overall Time | 9:17.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
September 05, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 21 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 21 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 22 | |
| r138m |
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Workout Graph
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