Neil Blake 5x200m/0:50r row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
59
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,147m |
| Overall Time | 9:12.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
September 05, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 23 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 22 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 22 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 23 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 24 | |
| r147m |
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Workout Graph
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