Neil Blake 4x250m/0:50r row
1,000m
Meters
5:02.8
Time
2:31.4
Pace
57
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,115m |
| Overall Time | 8:22.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
September 06, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 19 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 20 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 20 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 19 | |
| r115m |
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Workout Graph
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