Neil Blake 6x250m/0:50r row
1,500m
Meters
8:24.5
Time
2:48.1
Pace
87
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 13:24.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
September 07, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,500m | 2:48.1 | 74 | 553 | 21 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 21 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 22 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 22 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 21 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 21 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 21 | |
| r196m |
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Workout Graph
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