Neil Blake 4x250m/0:50r row
1,000m
Meters
5:26.1
Time
2:43.0
Pace
55
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,058m |
| Overall Time | 8:46.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
September 07, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 20 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 21 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 20 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 21 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 21 | |
| r58m |
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Workout Graph
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