Neil Blake 5x200m/0:50r row
1,000m
Meters
5:19.8
Time
2:39.9
Pace
60
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,164m |
| Overall Time | 9:29.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
September 08, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 20 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 21 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 20 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 21 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 20 | |
| r164m |
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Workout Graph
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