Neil Blake 6x250m/0:50r row
1,500m
Meters
8:18.9
Time
2:46.3
Pace
86
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,682m |
| Overall Time | 13:18.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
September 08, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 1,500m | 2:46.3 | 76 | 561 | 19 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 20 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 21 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 18 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 19 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 20 | |
| r182m |
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Workout Graph
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