Neil Blake 6x250m/0:50r row
1,500m
Meters
8:04.2
Time
2:41.4
Pace
86
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 13:04.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
September 08, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 1,500m | 2:41.4 | 83 | 586 | 18 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 20 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 17 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 18 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 18 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 18 | |
| r189m |
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Workout Graph
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