Neil Blake 5x200m/0:50r row
1,000m
Meters
5:36.8
Time
2:48.4
Pace
62
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,202m |
| Overall Time | 9:46.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
September 09, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 25 | |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 25 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 25 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 25 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | |
| r202m |
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Workout Graph
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