Neil Blake 6x250m/0:50r row
1,500m
Meters
8:25.5
Time
2:48.5
Pace
85
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 13:25.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
September 09, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 1,500m | 2:48.5 | 73 | 551 | 20 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 21 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 21 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 22 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 20 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 20 | |
| r130m |
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Workout Graph
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