Neil Blake 5x200m/0:50r row
1,000m
Meters
5:27.9
Time
2:43.9
Pace
60
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,125m |
| Overall Time | 9:37.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
September 09, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 22 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 24 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 24 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 23 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 20 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 21 | |
| r125m |
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