Neil Blake 4x250m/0:50r row
1,000m
Meters
5:22.1
Time
2:41.0
Pace
56
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,096m |
| Overall Time | 8:42.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
September 09, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 19 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 19 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 20 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 20 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 19 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.