Neil Blake 6x250m/0:50r row
1,500m
Meters
7:52.5
Time
2:37.5
Pace
84
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 12:52.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
September 10, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 1,500m | 2:37.5 | 90 | 608 | 19 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 20 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 19 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 19 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 18 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 19 | |
| r130m |
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Workout Graph
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