Neil Blake 2x250m/0:50r row
500m
Meters
2:59.9
Time
2:59.9
Pace
29
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 542m |
| Overall Time | 4:39.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
September 11, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 21 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 22 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.